You don’t know what to make out of your past and your trauma. There are so many struggles in your life and you just don’t know if you can reinvent yourself. 

You don’t know how to feel. You don’t know how to control your emotions without caving into your lack of empathy for yourself. You are complacent. Your emotions are frozen in time. With all the pain in your life, you just don’t know if you can reset your life. 

Your thoughts are dominated by fears, scrutiny, injustice, resentment, and explosive anger. Your actions when you are triggered causes many sufferings for you and the people around you that care and love you.  

With all the hurt you cause, you don’t know if you can forgive yourself and the people that cause your pain. 

Allow yourself for a moment that your internal voice is kind to you now as you focus on these healing words of forgiveness. 

Go ahead, take a deep breath in from the belly and hold it for a few seconds. Now slowly let it out. That’s right. 

Take another slow deep now and slowly let it out. Relax your breathing. Feel your breathing calm, slow and rhythmic. 

Imagine your highest self next to God either in a disco party of joy and pure love for yourself and others. 

Imagine your highest self with all your heart and soul loving you and the universal songs of love. It’s a place that fulfills your destiny. 

Now imagine a stage of that same energy, kindness and love.  The stage is set with that loving fire of kindness for you and your destiny from the people that cause your pain. 

Now imagine putting on the stage the people that needed forgiveness from you. In their spirit and love, you talk to them and say to your parents, grandparents, siblings, husband or wife, children, friends or co-workers. Anyone that needs you forgiveness. 

Now imagine your highest self with all the spirit of love and affection drifting down facing them one by one. 

You said: 

So this is who I am and this is what I need. I choose to live and need that spark to make me grow. I need your help to grow and fulfill my destiny. 

Some mistakes were made by me and you.   I found a dream that must come true and I need your help to see it through. 

Can you give me your best wishes and support in my life that I always have your love? 

So this is who I am and this is all of me. So I choose to live so that I can have the spark to grow into who I am. Can you believe and support me? 

Now see the kindness in their faces and let them be.  It’s engulfed your body and soul with pure joy that warms you. 

It’s you loving you. 

Hear them say to you :

I say goodbye with all my love and support for you.  I support you in your road to fulfill your destiny.  Keep the good memories of us. With all my love for you, I support and love you forever.

Let them drift into the heavens with God. 

Now, do the same process with each person that needs your forgiveness and you need their support. 

Here’s the hardest part of forgiveness is forgiving yourself for all the wrong. 

Now say to yourself:

So this is who I am and this is what I need. I choose to live and need that spark to make me grow. I need my help to grow and fulfill my destiny. I need my help to grow into who I meant to be. 

Some mistakes were made by me.    I found a dream that must come true and I need my help to see it through. 

So this is who I am and this is all of me. So I choose to live so that I can have the spark to grow into who I am. I believe and support myself. I support myself in my road to fulfill my destiny.  

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Reference: 

  1. Scott McFall Hypnosis Method of training. Find more about my mentor here: https://hypnosisconnections.com/hypnosis-training-
  2. https://www.southeasthypnosis.com
  3. https://www.masterhypnotistsociety.com
  4. This is The Bee Gees at Spotify