Fast Food Could Be Your Last Food

Supersize Me was released in 2004; Morgan Spurlock documented his diet of strictly fast food for one month. He ate breakfast, lunch, and dinner at McDonald’s. He was only eating too much fast food. The chronic stress, fear, and worry, he purposely put in his body was...

Changing Your Physiology First

When you are feeling down and out, depressed, and sad, how about changing your physiology until you change your mood or feelings about your goals. Get up and move to just do it. Now imagine being 20 minutes into the activity and imagine what will happen? All that can...