Accepting Change

“God grant me the serenity to accept the things I cannot change, Courage to change the things I can, And the wisdom to know the difference.” Reinhold Niebuhr One simple change can do your mind and body good. In order to change your bad habits, you must...

Moody? Hormonal? And You can’t lose Weight?

Are you moody? Not sleeping well. Irritable? Sometimes when you are in that time of the month, you just want to give because you are so hormonal. Sometimes the level of indifference of the goal may be due to your hormones, blood sugar, lack of sleep, or poor...

Heal Your Past So You can Get What You Want!

Do you just want to give in because you tried so hard, and nothing is working? Do you cave into that nasty cookie monster and feel guilty that you gave in so your thought is maybe that you already screwed up and you might as well go all the way? This leads to mood...