Stress Management Through Hypnosis
Does it sometimes feel like you’re going 60 miles per hour in first gear?
Do you get panic attacks or experience a lot of anxiety?
Does fear or nervousness stop you from doing things you want to do?
“When I came here for help I was a nervous wreck. I didn’t want to do anything or go anywhere. I was scared of people and places and had so much stress. After going through this program, I feel wonderful. I have confidence in myself and have achieved some important goals. Most of al I can relax and be calm in stressful situations.”
--Jean W.
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You know how it is…your heart pounds; muscles tense; breathing becomes difficult. You may have your guts in a knot or feel like you’re overwhelmed. Some people even feel like they’re having a heart attack.
Stress reduces circulation and impairs natural healing. It can make you moody and agitated, irritable and impatient. You may lash out at friends and family or withdraw into a "quiet corner" where you isolate yourself from your real life. In a severe form, stress can be terrifying and make you feel completely out of control.
Stress has the unwanted side effect of creating “tunnel vision” where you seem to focus on a very narrow point of view and the solutions or options you need to solve problems are outside your awareness. Problem solving becomes harder, and handling stressful situations seems overwhelming.
“I’ve been coming to Southeast Hypnosis for 4 weeks for help with Stress Management. I feel I have acquired some helpful tools to reduce my stress on a daily basis. I particularly like being able to listen to the Audio Programs at home.”
--Diane A.
“This has made a actual difference in my life when I was believing nothing could work and I was resigned to “always be this way”. I now have my life back! I now have choices and control.
--Steven B.
“I truly felt out of options. Julie spoke to me on the phone and immediately worked to reduce the tension and stress I felt. After our initial consultation I began treatment with a little trepidation. Within two visits I came to experience the first relief from anxiety I’d had for over ten months! Thanks, Julie!
--Clay C.
It's Not a Matter of Willpower or Character
Stress has many causes and affects us all a little differently.
A person completely at ease with physical danger may be ill-equipped to handle a simple family illness.
A manager in a fast-paced corporate environment may find retirement the most stressful challenge of all.
Mothers who can easily handle 4 kids at once feel panicky if they have to speak in front of a group.
Often, people don’t even know why they feel panicky or get stressed out – but they do know the feelings are REAL.
The fact that we all will experience stress from time to time isn't going to change, but with a little help you can gain more confidence in your abilities and learn how to control your emotional state of mind instead of it controlling you. In short, you can relax and find a more creative helpful solutions to create peace in your life and in your relationships.
“Stress had become an issue in my life – most of it due to my ‘perfectionism’ way of thinking. After a few sessions with Julie, I can now say that my stress level has come way down as my attitude toward perfectionism has diminished. My wife and I now really communicate.
--Scott T.
Stress Facts
More than half of all deaths between the ages of one and 65 result from stressful lifestyles. (1)
Over 30% of U.S. adults experience enough daily stress to impact their performance at home or work. (2)
Stress management training for heart attack patients achieved a 40% reduction in recurrence compared to patients who received only standard care. (3)
One-hundred percent of insomnia patients reported improved sleep and 91% either eliminated or reduced sleeping medication using Mind-Body (relaxation) techniques (4)
Stress is a major contributor to physical and mental problems with more than 40 different medical diagnoses directly attributable to stress including hypertension, joint disorders, asthma,
and colitis. (5)
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Hypnosis Makes Stress Management Easy
Stress and anxiety cannot exist in the same space with calmness and relaxation. That’s a fact. Hypnosis is a very relaxed physical state with focused attention to affect your emotions through suggestion and repetition. Confidence is created when doubt is removed and you can clearly imagine doing well and being calm.
“My goal was to be confident in myself, so I can eliminate my panic attacks. I can control how I act with the stress in my life. I can become panic and stress free all together. This has brought me to a level I didn’t think I could achieve.”
--Richard H.
I enjoyed my 2nd week with Hypnosis. I’m so much more relaxed. In the past I worried about all the tasks in my life. Now, I take things much better, learn to appreciate myself. (The CDs are SO helpful, too!) 3 of my family members have been here!”
--Sally E.
“Thank you so much! Hypnosis was great. I have really learned how to relax and how to handle stressful situations in my life.”
--Heather B.
“I didn’t know of anyone in the Dallas area who did this hypnosis, so I came here for long weekends to get it done. I am excited about this program because for the first time I feel like I will quit smoking. I feel much better after only 3 days. I would recommend this to anyone who smokes and wants to quit.”
--Mary H.
“Hypnosis has opened up a whole new world of stress release and feeling more confident with myself. Life is good and I’m better able to really like it.
--Mark H.
“NLP and hypnosis was extremely effective for me. I appreciated how quick the process was in that I don’t have to endure years of expensive therapy. The Audio programs, which are mine to keep, will continue to be a valuable support tool throughout my life.”
--Lisa W.
Frankly, therapy, much less hypnosis, was far outside my experience and comfort level when I first called Julie Nise. I truly felt out of options, though. After our initial consultation, I began treatment with still a little trepidation. Within 2 visits, I began to experience the first relief from the anxiety I had been experiencing for over 10 months! I was helped to identify sources of my anxiety and ways to cope until I resolved them permanently. Thanks, Julie!
--Clay C.
These results are not necessarily similar to what you would experience.
FREE 30 Minute Hypnosis Screening
In order to determine if hypnosis is right for you, and if we can accept you as a client in one of our programs, we offer a free 30 minute screening, where we will answer all your questions, show you recorded comments from actual clients, and explain how our individualized, private sessions work. Call 281 996-8000 for your appointment today.
1. U.S. Center for Disease Control
2. National Science Foundation
3. American Heart Journal
4. The American Journal of Medicine
5. www.stressless.com
Service Area: The Southeast Hypnosis Center offers Weight Loss, Stop Smoking, and Stress Management help throughout the Houston area and in the following communities: Friendswood, Clear Lake, Loop, Woodlands, Galleria, Galveston, Pearland, Webster, Alvin, Seabrook, League City, West University, Kingwood, Pasadena, Sugarland, The Heights, River Oaks, Harris County, Galveston County, and Brazoria County. |
