Hypnosis For Anxiety And Stress

Stress Management Through Hypnosis For Anxiety

Does you feel like you’re going 60 miles/hour in first gear?

Do you get panic attacks or experience a lot of anxiety?

Does fear or nervousness stop you from doing things you want to do? Need to do?

You know how it is…your heart pounds; muscles tense; breathing becomes difficult. You may have your guts in a knot or feel like you’re overwhelmed. Some people even feel like they’re having a heart attack.

Stress reduces circulation and impairs natural healing. It can make you moody and agitated, irritable and impatient. You may lash out at friends and family or withdraw into a “quiet corner” where you isolate yourself from your real life. In a severe form, stress can be terrifying and make you feel completely out of control.

Stress has the unwanted side effect of creating “tunnel vision” where you seem to focus on a very narrow point of view and the solutions or options you need to solve problems are outside your awareness. Problem solving becomes harder, and handling stressful situations seems overwhelming.

It’s Not a Matter of Willpower or Character

Stress has many causes and affects us all a little differently.

A person completely at ease with physical danger may be ill-equipped to handle a simple family illness.

A manager in a fast-paced corporate environment may find retirement the most stressful challenge of all.

Mothers who can easily handle 4 kids at once feel panicky if they have to speak in front of a group.

Often, people don’t even know why they feel panicky or get stressed out – but they do know the feelings are REAL.

The fact that we all will experience stress from time to time isn’t going to change, but with a little help you can gain more confidence in your abilities and learn how to control your emotional state of mind instead of it controlling you. In short, you can relax and find a more creative helpful solutions to create peace in your life and in your relationships.

Stress Facts

More than half of all deaths between the ages of one and 65 result from stressful lifestyles. (1)

Over 30% of U.S. adults experience enough daily stress to impact their performance at home or work. (2)

Stress management training for heart attack patients achieved a 40% reduction in recurrence compared to patients who received only standard care. (3)

One-hundred percent of insomnia patients reported improved sleep and 91% either eliminated or reduced sleeping medication using Mind-Body (relaxation) techniques (4)

Stress is a major contributor to physical and mental problems with more than 40 different medical diagnoses directly attributable to stress including hypertension, joint disorders, asthma,
and colitis. (5)

References:

1. U.S. Center for Disease Control
2. National Science Foundation
3. American Heart Journal
4. The American Journal of Medicine
5. www.stressless.com

Hypnosis Makes Stress Management Easy

Stress and anxiety cannot exist in the same space with calmness and relaxation. That’s a fact. Hypnosis is a very relaxed physical state with focused attention to affect your emotions through suggestion and repetition. Confidence is created when doubt is removed and you can clearly imagine doing well and being calm.

These results are not necessarily similar to what you would experience.

FREE 30 Minute Hypnosis For Anxiety Screening
In order to determine if Hypnosis is right for you, and if we can accept you as a client in one of our programs, we offer a free 30 minute screening, where we will answer all your questions, show you recorded comments from actual clients, and explain how our individualized, private Hypnosis for anxiety and stress sessions work.

Call 281 996-8000 for your appointment today.

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